Most of us prefer short and simple answers that can be easily incorporated into our busy days that are effective and make us feel better.

Let me share with you a simple “posture relief break” for those of you who sit more than stand daily. I love this easy plan that could be posted near your computer to remind to you take a break.

Exercises for Posture

So how do you remember? Here are some great apps to help you out?

Another one of my favorite apps is Pranayama, it’s free and the app teaches you how to breath as you join along.

Enjoy your day! Janis

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