Most of us prefer short and simple answers that can be easily incorporated into our busy days that are effective and make us feel better.
Let me share with you a simple “posture relief break” for those of you who sit more than stand daily. I love this easy plan that could be posted near your computer to remind to you take a break.
So how do you remember? Here are some great apps to help you out?
http://www.techrepublic.com/blog/five-apps/five-free-apps-to-help-remind-you-to-take-a-break/1639
Another one of my favorite apps is Pranayama, it’s free and the app teaches you how to breath as you join along.
https://itunes.apple.com/us/app/universal-breathing-pranayama/id435871685?mt=8
Enjoy your day! Janis
