Fearless and Fit

First Step, Power Plate

 365, now 200 and going down!

susana 005
When I made the decision to exercise for the first time in my life, I was scared and hesitant with little confidence in my body. I felt too fat, too clumsy, too slow, unbalanced and could not bend over to pick something up. My first words to Janis were “I am too fat to exercise.” Her reply changed my life. Janis said “I was too fat NOT to exercise and she would believe in me until I believed in myself.” We started on the POWER PLATE  and now I am a beautiful, strong woman who believes in me.
Susana Zemeno

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