The 30 Minute Workout
When I am visiting my second home in San Miguel I train with Janis as often as possible for a 30 minute workout. In those 30 minutes Janis puts me through an intense strength and core conditioning workout using a variety of techniques.
Janis is an expert on proper form and makes sure that I am working at all times to gain the maximum benefit from each exercise. She always emphasizes which muscle the exercise is designed to work.
Janis’ expertise in core conditioning, balance and strength is ideal for all ages. Performing 30 minutes a few times per week to the hours of walking the hills and cobblestones of San Miguel and I leave in far better shape than when I arrived.