“Janis Flow Workouts Keep Me Guessing Every Time”


Here I am balancing on an inflated surface while doing squats and holding a weight in one hand.  Janis’s workouts never repeat themselves and she is able to keep me enthused and energetic during all our training sessions.  I love that she keeps me improving and getting stronger and more coordinated all of the time. The way she personalizes the training to meet each person’s needs of a great skill and I highly recommend working with her if you are at all interested in feeling younger and keeping moving no matter you age.


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