There are only a few folks we meet up with who make a difference in our lives, and Janis is one of them for me. As a result of our relationship, I am in much better condition than I would be otherwise, and have an ongoing commitment to exercise in a systematic manner. In addition, I do remember from time to time (not enough I admit!) to not eat those last bites of food on my overloaded diner plate. So thank you Janis!