I am so grateful to Janis and her 30 minute workout, 2 times every week. My new strong arms came to my rescue when I found myself locked in Janis’ compound. After a few hours, I decided to plan my escape and climbed over a 2nd story wall topped with glass using only a thin metal tube for support. With the strength of my arms and my courage, I was able to lift my 83 year old body over the top.
Hooray, I am living well as I grow older!
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